I can't believe I used to get full off two pieces of toast with Vegemite for breakfast! When we train more and eat more regularly, our metabolism increases and we may find ourselves waking up hungry and ready to nourish our body for the day.
If you haven't tried protein oats before, then stop what you're doing right now and please try some 😍
🔹 1/2 cup oats
🔹 1 scoop chocolate protein powder.
🔹Almonds and shredded coconut for healthy fats.
🔹Blueberries for antioxidants and healthy carbs.
🔹Cinnamon which has been proven to fight off disease.
Carbs ✔️ Fats ✔️ Proteins ✔️
Have a great weekend 😊