Why it's Essential To Train Your Back

March 16, 2016

🙌🏽 Back day!! 🙌🏽 It's often forgotten, as 🅰 we don't look at our backs as much in the mirror and 🅱 there's a smaller number of exercises when using minimal equipment or your just body weight.


✅ It's such an important part of the body to train!! Reasons being:

🔺It is made up of huge calorie burning muscles.
🔺Your posture will improve as it will take you out of that hunched position.
🔺It can reduce back pain caused by too much stress placed on your back in every day life.
🔺 They look amazing 😍 

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