Why Boxing Is Great For Your Health

March 22, 2016

There are a number of reasons why we should all let our inner Rocky loose. The benefits of boxing include:

 


👊🏽 Burning fat.
👊🏽 Increasing muscle tone.
👊🏽 Strengthening bones and ligaments.
👊🏽 Improved cardiovascular fitness and muscular endurance.
👊🏽 Core stability.
👊🏽 Strength and power.
👊🏽 Stress relief! 

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