Sipping on my post workout protein shake 👌🏽
If you're getting enough protein in your diet, these aren't necessary. However, they are a quick and easy source of this amazing macronutrient.
🔸 It repairs and builds tissues.
🔸 It aids in a faster recovery.
🔸 It keeps you feeling full.
🍗🐟 Meat (chicken, turkey, fish).
🧀 Dairy products.
🐿 Nuts and legumes.
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