The Benefits of Protein

March 1, 2016

 

Sipping on my post workout protein shake 👌🏽

If you're getting enough protein in your diet, these aren't necessary. However, they are a quick and easy source of this amazing macronutrient. 

Benefits:
🔸 It repairs and builds tissues.
🔸 It aids in a faster recovery.
🔸 It keeps you feeling full. 

Food sources:
🍗🐟 Meat (chicken, turkey, fish).
🌾🍞 Wholegrains.
🐔 Eggs.
🧀 Dairy products.
🍲 Vegetables.
🐿 Nuts and legumes.

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