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April 7, 2016

On Tuesday I learnt the hard way that I need to practise what I preach in terms of getting enough rest 😴

I was running myself into the ground with
Uni, work and training and was ignoring all the signs that my body was giving me..

❗️Aching and tight muscles
❗️Extreme fatigue
❗️Lack of motivation
❗️Irritability
❗️Extremely high stress levels
❗️and a general feeling of being unwell.

Finally my body sai
d enough is enough and suddenly it felt like I was hit by a bus!! I had no...

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October 15, 2016

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