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February 10, 2017

✔️Pros during prep:
+ Being lean
+ Abs

+ Competing
+ Photoshoots
+ Being photogenic from every angle
+ Discipline
+ Goals to work towards
+ Challenging yourself

✔️Pros during off season:
+ Strength
+ Increased muscle mass
+ More food
+ Shape to your body
+ Social life
+ Energy
+ Discipline
+ Goals to work towards
+ Challenging yourself

Not going to list the cons because there's enough negativity floating around.
No matter your situation try to stay fixated on what's benefic...

September 20, 2016

If anyone is feeling a bit lost post comp I just want to take a moment to speak about the reality of it all.. well my reality anyway 😊


Unfortunately comp bodies aren't sustainable, no matter what anyone says or posts on social media. Nor is it healthy to maintain such a low body fat percentage or calorie intake.


Of course I'd LOVE to look like how I did on the left.. life was awesome, I had just won two comps, I was getting compliments left right and centre.. BUT I was exhau...

May 14, 2016

Not going to make up a story and say post comp has been smooth sailing..It's bloody hard! 😓I want my abs to stay, I want my muscles to grow AND I want snack food. And then there are some instances where I REALLY want snack food. But you can't have all that at the same time! Well maybe "in moderation" but as I described to some of the girls who are also going to through similar things, it's like an inner animal takes over to just wants to consume everything in site! 🐻🐯🦁

Sur...

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October 15, 2016

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