Recent Posts

December 22, 2017

"Just have a bit, it won't hurt!"


We know it won't hurt. But it's the principle behind that. If we gave in to every temptation then we wouldn't be where we are today.

We love our family and friends but sometimes they don't understand out fitness journey... and that's ok.

 

Here are my top 5 tips on how to deal with family and friends who may not understand a healthy lifestyle change.

1. Remembering your why.

You chose to make this change to your lifestyle for a reason. Wheth...

Please reload

October 15, 2016

Please reload

Archive
Please reload

Search By Tags
Let's Connect
  • Black Instagram Icon