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February 10, 2017

✔️Pros during prep:
+ Being lean
+ Abs

+ Competing
+ Photoshoots
+ Being photogenic from every angle
+ Discipline
+ Goals to work towards
+ Challenging yourself

✔️Pros during off season:
+ Strength
+ Increased muscle mass
+ More food
+ Shape to your body
+ Social life
+ Energy
+ Discipline
+ Goals to work towards
+ Challenging yourself

Not going to list the cons because there's enough negativity floating around.
No matter your situation try to stay fixated on what's benefic...

February 17, 2016

I just wanted to share some facts about my favourite form of exercise:
🏋🏽 Weight training!!! 🏋🏽


Women, it will NOT make you bulky 🚫‼️

Naturally, the average woman doesn't produce enough testosterone to cause excessive muscle growth.

If you ever appear to be gaining size, it's because you are putting on muscle but are yet to lose the fat surrounding the muscle (which will come with weight training combined with healthy eating). As you can see in the picture, fat takes u...

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October 15, 2016

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