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January 31, 2018

We often hear about how to “lose weight in 8 weeks”, “get the six pack of our dreams” or “sculpt that booty.” But what is really lacking in the health and fitness industry is the emphasis on the importance of training your mind!

After all, our mind is what determines all of the outcomes in our life.

Once you start seeing the world through different eyes and getting your mindset right, your body will naturally follow.

Here are my top 10 tips in order to train your mind, bec...

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October 15, 2016

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