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March 24, 2017

The beauty of flexible dieting means that technically you can eat whatever you want as long as it 'fits your macros'. 🍩

BUT if you want the best possible results, clean whole foods will keep you fuller for longer and fuel your cells

properly for your workouts/ recovery.

So instead of eating things like this doughnut, you'd be able to eat a much higher volume of clean food and you won't be starving by the end of the night 🥒🥕🥗🥙 

Every once in a while is fine to treat yourself,...

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October 15, 2016

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