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March 24, 2017

The beauty of flexible dieting means that technically you can eat whatever you want as long as it 'fits your macros'. 🍩

BUT if you want the best possible results, clean whole foods will keep you fuller for longer and fuel your cells

properly for your workouts/ recovery.

So instead of eating things like this doughnut, you'd be able to eat a much higher volume of clean food and you won't be starving by the end of the night 🥒🥕🥗🥙 

Every once in a while is fine to treat yourself,...

April 27, 2016

Wednesday, known as check in day for the girls in the sports model project.

For 19 weeks I have stood against the same wall, wearing the same clothes, getting the same photos taken...
Yet so much has changed.

This wasn't just a physical transformation, because mentally and emotionally I am a completely different person to who I was 19 weeks ago.

Sure I gained muscle and lost weight (and better posture- check out that right shoulder in the first pic 😂), but what I have tru...

March 27, 2016

Can't comprehend what I just tasted 😍😍 macro friendly mug cake!! My new love!

Cake ingredients:
🔹 1 scoop flavoured protein powder.
🔹 1 egg white.
🔹 2 tbsp almond milk.
🔹 1/4 tsp baking powder.

Topping:
🔹Melted reduced fat/ carb dark chocolate from Coles.
🔹 Natural peanut butter.
🔹 Raspberries.

Method (too easy):
🔹 Lightly mix ingredients.
🔹 Pour into mug/ glass.
🔹 Microwave on low power for 40-60 seconds (check after around 30).
🔹Enjoy every bite.
🔹 Try not to...

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October 15, 2016

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