March 24, 2017
The beauty of flexible dieting means that technically you can eat whatever you want as long as it 'fits your macros'. 🍩
BUT if you want the best possible results, clean whole foods will keep you fuller for longer and fuel your cells
properly for your workouts/ recovery.
So instead of eating things like this doughnut, you'd be able to eat a much higher volume of clean food and you won't be starving by the end of the night 🥒🥕🥗🥙
Every once in a while is fine to treat yourself,...
April 27, 2016
Wednesday, known as check in day for the girls in the sports model project.
For 19 weeks I have stood against the same wall, wearing the same clothes, getting the same photos taken...
Yet so much has changed.
This wasn't just a physical transformation, because mentally and emotionally I am a completely different person to who I was 19 weeks ago.
Sure I gained muscle and lost weight (and better posture- check out that right shoulder in the first pic 😂), but what I have tru...
March 27, 2016
Can't comprehend what I just tasted 😍😍 macro friendly mug cake!! My new love!
🔹 1 scoop flavoured protein powder.
🔹 1 egg white.
🔹 2 tbsp almond milk.
🔹 1/4 tsp baking powder.
🔹Melted reduced fat/ carb dark chocolate from Coles.
🔹 Natural peanut butter.
Method (too easy):
🔹 Lightly mix ingredients.
🔹 Pour into mug/ glass.
🔹 Microwave on low power for 40-60 seconds (check after around 30).
🔹Enjoy every bite.
🔹 Try not to...
Train your mind and your body will follow
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December 22, 2017
Are you placing unnecessary limits on yourself?
April 14, 2017
"But I just love food too much"
April 11, 2017
The benefits of deadlifting
April 3, 2017
Flexible dieting means I can eat whatever I want, right?
Pros of comp prep VS off season
February 10, 2017
Sometimes we need to be selfish to be happy
February 7, 2017
How different lifestyles create different bodies
December 3, 2016
Facing our fears
October 15, 2016
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