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December 10, 2015

No time to hit the gym today? Try this quick and easy workout instead.
Circuit each exercise 5 times or 20 reps each.


Bent over tricep kickbacks:

- Keep spine neutral (without rounding the lower back).
- Eyes forward.
- Bring elbows back behind your body.
- Extend the elbow while keeping the top of your arm still.

Lunge with shoulder side raises:

- Bend both legs at a 90 degree angle.
- Keep all your weight in the front foot.
- Push through the front heel when rising.
- Rai...

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October 15, 2016

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