Recent Posts

August 21, 2016

Treat yourself to these delicious protein pancakes 😍💕

Blend together:
🔺1 scoop of chocolate whey protein powder
🔺 1 banana
🔺4 egg whites
🔺1/3 cup oats
🔺1 tsp drinking chocolate

Fry them in a small amount of coconut oil. 

Topped with coco2 chocolate spread and grated Coles 'simply less' dark peppermint chocolate 👌🏽 

March 27, 2016

Can't comprehend what I just tasted 😍😍 macro friendly mug cake!! My new love!

Cake ingredients:
🔹 1 scoop flavoured protein powder.
🔹 1 egg white.
🔹 2 tbsp almond milk.
🔹 1/4 tsp baking powder.

Topping:
🔹Melted reduced fat/ carb dark chocolate from Coles.
🔹 Natural peanut butter.
🔹 Raspberries.

Method (too easy):
🔹 Lightly mix ingredients.
🔹 Pour into mug/ glass.
🔹 Microwave on low power for 40-60 seconds (check after around 30).
🔹Enjoy every bite.
🔹 Try not to...

March 1, 2016

Sipping on my post workout protein shake 👌🏽

If you're getting enough protein in your diet, these aren't necessary. However, they are a quick and easy source of this amazing macronutrient. 

Benefits:
🔸 It repairs and builds tissues.
🔸 It aids in a faster recovery.
🔸 It keeps you feeling full. 

Food sources:
🍗🐟 Meat (chicken, turkey, fish).
🌾🍞 Wholegrains.
🐔 Eggs.
🧀 Dairy products.
🍲 Vegetables.
🐿 Nuts and legumes.

January 12, 2016

Chocolate chia pudding 😍 recipe from @minimalistbaker

Macros:
💪🏽 Protein 5.3g
💪🏽 Carbs 17g
💪🏽 Fat 8g (Saturated 1.2g)

Method:
Combine;
+ 1 1/2 cups unsweetened almond milk
+ 1/3 cup chia seeds
+ 1/4 cup cacao or unsweetened cocoa powder
+ 2-5 Tbsp maple syrup if not blending (can sub 5-9 dates, pitted if blending)
+ 1/2 tsp ground cinnamon (optional)
+ 1/4 tsp sea salt
OPTIONAL: 1/2 tsp vanilla extract

Leave in fridge for 3-5 hours, or overnight.
Can be served with...

January 10, 2016

Whip these babies up in no time! 😍🙌🏽 💪🏽
Ingredients:
+ 1 banana.
+ 4 egg whites.
+ 1/3 cup oats
+ 1 scoop of protein powder.
+ Coconut oil.

Topping:
+ Plain chobani yoghurt. 
+ Raspberries.
+ Coco2 chocolate spread. 😋

Method:
1. Blend pancake ingredients together.
2. Cook in a frying pan with 1/4 tbsp of coconut oil per pancake.
3. Add toppings.

 

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October 15, 2016

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