Recent Posts

January 31, 2018

We often hear about how to “lose weight in 8 weeks”, “get the six pack of our dreams” or “sculpt that booty.” But what is really lacking in the health and fitness industry is the emphasis on the importance of training your mind!

After all, our mind is what determines all of the outcomes in our life.

Once you start seeing the world through different eyes and getting your mindset right, your body will naturally follow.

Here are my top 10 tips in order to train your mind, bec...

April 14, 2017

If we accept the fact that we can't do something, or it's too hard, then we've set ourself a limit.
🔺
I never thought I'd be able to do a chin up and just accepted it. One day as a joke, I got my brother to boost me up and help me do one, but then realized I was actually pretty close to doing it by myself.
🔺
Since that moment I removed all doubt and realized I am capable to achieve more than the limits I place on myself. 
🔺
Who actually says it's too hard? Or is it a thoug...

February 7, 2017

If you want to be happy in life, you need to put yourself first. The world is full of people that society makes us feel like we have to impress in order to fit in. 

From a young age we aren't taught how to be an individual and those who are different get picked on.

Growing up, most of us take the safe route, the 9-5 job, holding back our true thoughts, hanging around people that deep down we don't actually connect with... 

We are unique, and should be able to live our life how...

April 7, 2016

On Tuesday I learnt the hard way that I need to practise what I preach in terms of getting enough rest 😴

I was running myself into the ground with
Uni, work and training and was ignoring all the signs that my body was giving me..

❗️Aching and tight muscles
❗️Extreme fatigue
❗️Lack of motivation
❗️Irritability
❗️Extremely high stress levels
❗️and a general feeling of being unwell.

Finally my body sai
d enough is enough and suddenly it felt like I was hit by a bus!! I had no...

April 3, 2016

Today was tough! I don't know what happened but I could have dived into every type of junk food under the sun 😐 


When motivation is low and you feel like going off the rails, there are a few things that might help.
🔅Talk to your friends and family. They always have the best advice and can help re motivate you 💕
🔅 Remember why you're working towards your goals.
🔅 Look at photos you are proud of.
🔅 Fill your tummy with unprocessed, filling foods. Or if you're craving a su...

March 22, 2016

There are a number of reasons why we should all let our inner Rocky loose. The benefits of boxing include:


👊🏽 Burning fat.
👊🏽 Increasing muscle tone.
👊🏽 Strengthening bones and ligaments.
👊🏽 Improved cardiovascular fitness and muscular endurance.
👊🏽 Core stability.
👊🏽 Strength and power.
👊🏽 Stress relief! 

December 10, 2015

No time to hit the gym today? Try this quick and easy workout instead.
Circuit each exercise 5 times or 20 reps each.

 

Bent over tricep kickbacks:

- Keep spine neutral (without rounding the lower back).
- Eyes forward.
- Bring elbows back behind your body.
- Extend the elbow while keeping the top of your arm still.

Lunge with shoulder side raises:

- Bend both legs at a 90 degree angle.
- Keep all your weight in the front foot.
- Push through the front heel when rising.
- Rai...

December 8, 2015

We often see these blue foam sticks hanging around our gym, but may not necessarily know what they're good for or how we can use them without falling off.

Have no fear! Once you set yourself up on one of these bad boys, it's actually more beneficial to remain stationary and let the foam roller sink in to your muscles, rather than rolling your muscles out in a rolling pin type fashion. 

Why it is essential to foam roll:
⬆️ Increased range of motion in joints and muscles.
⬆️...

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October 15, 2016

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