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January 31, 2018

We often hear about how to “lose weight in 8 weeks”, “get the six pack of our dreams” or “sculpt that booty.” But what is really lacking in the health and fitness industry is the emphasis on the importance of training your mind!

After all, our mind is what determines all of the outcomes in our life.

Once you start seeing the world through different eyes and getting your mindset right, your body will naturally follow.

Here are my top 10 tips in order to train your mind, bec...

December 8, 2015

We often see these blue foam sticks hanging around our gym, but may not necessarily know what they're good for or how we can use them without falling off.

Have no fear! Once you set yourself up on one of these bad boys, it's actually more beneficial to remain stationary and let the foam roller sink in to your muscles, rather than rolling your muscles out in a rolling pin type fashion. 

Why it is essential to foam roll:
⬆️ Increased range of motion in joints and muscles.
⬆️...

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October 15, 2016

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