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January 31, 2018

We often hear about how to “lose weight in 8 weeks”, “get the six pack of our dreams” or “sculpt that booty.” But what is really lacking in the health and fitness industry is the emphasis on the importance of training your mind!

After all, our mind is what determines all of the outcomes in our life.

Once you start seeing the world through different eyes and getting your mindset right, your body will naturally follow.

Here are my top 10 tips in order to train your mind, bec...

April 14, 2017

If we accept the fact that we can't do something, or it's too hard, then we've set ourself a limit.
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I never thought I'd be able to do a chin up and just accepted it. One day as a joke, I got my brother to boost me up and help me do one, but then realized I was actually pretty close to doing it by myself.
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Since that moment I removed all doubt and realized I am capable to achieve more than the limits I place on myself. 
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Who actually says it's too hard? Or is it a thoug...

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October 15, 2016

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