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February 10, 2017

✔️Pros during prep:
+ Being lean
+ Abs

+ Competing
+ Photoshoots
+ Being photogenic from every angle
+ Discipline
+ Goals to work towards
+ Challenging yourself

✔️Pros during off season:
+ Strength
+ Increased muscle mass
+ More food
+ Shape to your body
+ Social life
+ Energy
+ Discipline
+ Goals to work towards
+ Challenging yourself

Not going to list the cons because there's enough negativity floating around.
No matter your situation try to stay fixated on what's benefic...

September 20, 2016

If anyone is feeling a bit lost post comp I just want to take a moment to speak about the reality of it all.. well my reality anyway 😊


Unfortunately comp bodies aren't sustainable, no matter what anyone says or posts on social media. Nor is it healthy to maintain such a low body fat percentage or calorie intake.


Of course I'd LOVE to look like how I did on the left.. life was awesome, I had just won two comps, I was getting compliments left right and centre.. BUT I was exhau...

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October 15, 2016

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