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April 11, 2017

This is one of the most common phrases I hear when people are too reluctant to improve their health.

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Gone are the days of restriction and cutting out food groups, so there's no reason why you can't be a healthy weight as well as enjoying the foods you love (within reason) 👌🏽

 

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As soon as you become aware of your emotional connection to food, it is easier to remove. 

 

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Goal setting, giving yourself other forms of rewards and removing the "punishment" factor with eating...

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October 15, 2016

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