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April 3, 2017

Deadlifts!! 💕 (Sumo deadlifts in this case).

Such an amazing exercise and a must for your leg sessions. They are fantastic for strengthening your lower back, hamstrings, grip strength and glutes❗️🍑
 

Other benefits include:
👊🏽 Increased fat burning as it's such a big exercise.


👊🏽 Better posture. Most of our daily activities involve the front of our body (driving, sitting at a desk, scrolling on Instagram), so this balances out our posterior chain (muscles on the back of...

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October 15, 2016

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