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September 24, 2016

I can't believe I used to get full off two pieces of toast with Vegemite for breakfast! When we train more and eat more regularly, our metabolism increases and we may find ourselves waking up hungry and ready to nourish our body for the day.


If you haven't tried protein oats before, then stop what you're doing right now and please try some 😍
🔹 1/2 cup oats
🔹 1 scoop chocolate protein powder.
🔹Almonds and shredded coconut for healthy fats.
🔹Blueberries for...

September 20, 2016

If anyone is feeling a bit lost post comp I just want to take a moment to speak about the reality of it all.. well my reality anyway 😊


Unfortunately comp bodies aren't sustainable, no matter what anyone says or posts on social media. Nor is it healthy to maintain such a low body fat percentage or calorie intake.


Of course I'd LOVE to look like how I did on the left.. life was awesome, I had just won two comps, I was getting compliments left right and centre.. BUT I was exhau...

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October 15, 2016

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