Recent Posts

April 30, 2016

What an incredible experience to be on stage at the @ausfitnessexpo!
No matter the placings, competing is such an amazing journey that even stepping on stage is an achievement. Congratulations to everyone who competed today and I'm so grateful to have met so many amazing people along the way 💕
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Was blown away to take home
🏆 1st place in the sports model novice.
🏆 1st place sports model open.
🏆 4th place fitness model novice.
🏆 5th place in the fitness model open.
.
Ther...

April 27, 2016

Wednesday, known as check in day for the girls in the sports model project.

For 19 weeks I have stood against the same wall, wearing the same clothes, getting the same photos taken...
Yet so much has changed.

This wasn't just a physical transformation, because mentally and emotionally I am a completely different person to who I was 19 weeks ago.

Sure I gained muscle and lost weight (and better posture- check out that right shoulder in the first pic 😂), but what I have tru...

April 7, 2016

On Tuesday I learnt the hard way that I need to practise what I preach in terms of getting enough rest 😴

I was running myself into the ground with
Uni, work and training and was ignoring all the signs that my body was giving me..

❗️Aching and tight muscles
❗️Extreme fatigue
❗️Lack of motivation
❗️Irritability
❗️Extremely high stress levels
❗️and a general feeling of being unwell.

Finally my body sai
d enough is enough and suddenly it felt like I was hit by a bus!! I had no...

April 3, 2016

Today was tough! I don't know what happened but I could have dived into every type of junk food under the sun 😐 


When motivation is low and you feel like going off the rails, there are a few things that might help.
🔅Talk to your friends and family. They always have the best advice and can help re motivate you 💕
🔅 Remember why you're working towards your goals.
🔅 Look at photos you are proud of.
🔅 Fill your tummy with unprocessed, filling foods. Or if you're craving a su...

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October 15, 2016

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