🙌🏽 Back day!! 🙌🏽 It's often forgotten, as 🅰 we don't look at our backs as much in the mirror and 🅱 there's a smaller number of exercises when using minimal equipment or your just body weight.
✅ It's such an important part of the body to train!! Reasons being:
🔺It is made up of huge calorie burning muscles.
🔺Your posture will improve as it will take you out of that hunched position.
🔺It can reduce back pain caused by too much stress placed on your back in every day lif...
When I woke up today, of course I was ecstatic from yesterday, but I did feel a bit lost! The freedom of being able to just relax today, let go and eat whatever I want sounds amazing in theory, but was quite daunting 🙁
Last night I didn't actually want a cheat meal, it kinda felt wrong.. The fact I could go out to dinner and not count macros was exciting enough 😁 so I enjoyed my favourite meal at Hunky Dory 😍👌🏽
Today I decided I will compete again in April, so havi...
Trying to lose body fat DOES NOT mean starvation 🙅🏽 If you make the right decisions👌🏽
What I find most useful is to swap calorie dense foods that are digested quickly, to filling lower calorie, unprocessed foods ☺️ They take up more room in your stomach and take longer to digest, allowing you to feel fuller for a longer period of time 🙌🏽
Try adding some of these foods to your diet 🍴➡️
✔️ Complex carbohydrates:
Brown rice, sweet potato, vegetables (lotssss of them...