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December 10, 2015

No time to hit the gym today? Try this quick and easy workout instead.
Circuit each exercise 5 times or 20 reps each.


Bent over tricep kickbacks:

- Keep spine neutral (without rounding the lower back).
- Eyes forward.
- Bring elbows back behind your body.
- Extend the elbow while keeping the top of your arm still.

Lunge with shoulder side raises:

- Bend both legs at a 90 degree angle.
- Keep all your weight in the front foot.
- Push through the front heel when rising.
- Rai...

December 8, 2015

We often see these blue foam sticks hanging around our gym, but may not necessarily know what they're good for or how we can use them without falling off.

Have no fear! Once you set yourself up on one of these bad boys, it's actually more beneficial to remain stationary and let the foam roller sink in to your muscles, rather than rolling your muscles out in a rolling pin type fashion. 

Why it is essential to foam roll:
⬆️ Increased range of motion in joints and muscles.

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October 15, 2016

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