If we accept the fact that we can't do something, or it's too hard, then we've set ourself a limit.
I never thought I'd be able to do a chin up and just accepted it. One day as a joke, I got my brother to boost me up and help me do one, but then realized I was actually pretty close to doing it by myself.
Since that moment I removed all doubt and realized I am capable to achieve more than the limits I place on myself.
Who actually says it's too hard? Or is it a thoug...
Today was tough! I don't know what happened but I could have dived into every type of junk food under the sun 😐
When motivation is low and you feel like going off the rails, there are a few things that might help.
🔅Talk to your friends and family. They always have the best advice and can help re motivate you 💕
🔅 Remember why you're working towards your goals.
🔅 Look at photos you are proud of.
🔅 Fill your tummy with unprocessed, filling foods. Or if you're craving a su...