If we accept the fact that we can't do something, or it's too hard, then we've set ourself a limit.
I never thought I'd be able to do a chin up and just accepted it. One day as a joke, I got my brother to boost me up and help me do one, but then realized I was actually pretty close to doing it by myself.
Since that moment I removed all doubt and realized I am capable to achieve more than the limits I place on myself.
Who actually says it's too hard? Or is it a thoug...
Can't believe there's only a month left of 2016! And what a year it was.
This how my different lifestyles have changed my body. From left to right:
🔹December '15: Before ever prepping for a comp.
🔹May: Just after my second comp.
🔹August: After a holiday full of partying.
🔹December: Current. Not dieting to lose weight, but eating more of the right foods aiming to put on muscle.
My wardrobe can't keep up 😅 but I wouldn't have it any other way. Life is all about different ch...
When I woke up today, of course I was ecstatic from yesterday, but I did feel a bit lost! The freedom of being able to just relax today, let go and eat whatever I want sounds amazing in theory, but was quite daunting 🙁
Last night I didn't actually want a cheat meal, it kinda felt wrong.. The fact I could go out to dinner and not count macros was exciting enough 😁 so I enjoyed my favourite meal at Hunky Dory 😍👌🏽
Today I decided I will compete again in April, so havi...
I just wanted to share some facts about my favourite form of exercise:
🏋🏽 Weight training!!! 🏋🏽
Women, it will NOT make you bulky 🚫‼️
Naturally, the average woman doesn't produce enough testosterone to cause excessive muscle growth.
If you ever appear to be gaining size, it's because you are putting on muscle but are yet to lose the fat surrounding the muscle (which will come with weight training combined with healthy eating). As you can see in the picture, fat takes u...