We often hear about how to “lose weight in 8 weeks”, “get the six pack of our dreams” or “sculpt that booty.” But what is really lacking in the health and fitness industry is the emphasis on the importance of training your mind!
After all, our mind is what determines all of the outcomes in our life.
Once you start seeing the world through different eyes and getting your mindset right, your body will naturally follow.
Here are my top 10 tips in order to train your mind, bec...
If we accept the fact that we can't do something, or it's too hard, then we've set ourself a limit.
I never thought I'd be able to do a chin up and just accepted it. One day as a joke, I got my brother to boost me up and help me do one, but then realized I was actually pretty close to doing it by myself.
Since that moment I removed all doubt and realized I am capable to achieve more than the limits I place on myself.
Who actually says it's too hard? Or is it a thoug...
Can't believe there's only a month left of 2016! And what a year it was.
This how my different lifestyles have changed my body. From left to right:
🔹December '15: Before ever prepping for a comp.
🔹May: Just after my second comp.
🔹August: After a holiday full of partying.
🔹December: Current. Not dieting to lose weight, but eating more of the right foods aiming to put on muscle.
My wardrobe can't keep up 😅 but I wouldn't have it any other way. Life is all about different ch...