Dr. Danielle Antonellos (Osteopath)

SERVICES

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EXERCISE REHABILITATION/ MENTORING

A structured approach to training combined with correct technique is fundamental for performance, recovery and body composition results.

Sessions involve:

  • Muscle activation techniques.

  • Technique correction.

  • Injury rehabilitation and prevention.

  • Movement pattern assessment.

  • Management plan prescription.

  • Personal Trainer education.

  • Learning tools that you as an allied health professional or personal trainer can teach your clients.

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ONLINE COACHING & PROGRAMMING

 

Designed specific to your body, lifestyle and goals. Working with you personally to improve performance, knowledge, injury prevention and management and body composition.


 

13 Weeks of:

  • Personalised programming using a smart phone app.

  • Weekly check-ins with feedback.

  • Video technique reviews.

  • Movement screening and postural assessment.

  • Access to my library of exercises.

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OSTEOPATHIC TREATMENTS

Osteopaths focus on how your muscles, skeleton, joints and circulation work together to improve your health & well-being.

Hands on treatment includes:

  • Joint mobilisation and manipulation.

  • Trigger point therapy.

  • Deep tissue massage.

  • Dry needling.

  • Cupping.

  • Myofascial release.

 

INSTAGRAM

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© 2020 Dani Antonellos, Melbourne, Australia